Are you looking for an ideal way to eat chia seeds? Well, there are a lot of options! Chia seeds can be soaked, crushed, or swallowed whole.

You can easily add chia seeds intact as a garnish to most recipes; they have a moderate flavour that leans slightly nutty.

But what is the recommended daily amount of chia seeds to consume? Start slowly with one ounce, or roughly two tablespoons, of chia seeds each day to benefit from their unique health properties.

Then, gradually increase your consumption to determine your tolerance. So, do you want to learn how to eat chia seeds: whole, ground, soaked, or raw? Let's explore them!

Three Best Ways to Eat Chia Seeds

Ground

Another way to use chia seeds is to crush them. If you are wondering how to grind chia seeds, use a grinder or blender. It will help you to remove the tough outer layer before consuming them.

Not only this, but this method will also make it easy for your body to digest them. The best part is that using this method will absorb a considerable amount of nutrients like protein. Sounds good, right? It's best to store chia seeds with lots of omega-3s in a sealed glass container in the fridge.

Whole

Are chia seeds edible when dry? You can swallow them in any form you like. These differ from flax seeds, as you don't need to crush chia seeds to include nutrients in your diet.

You can consume them in their original form and still benefit from additional nutrients and energy. You can take a spoonful of chia seeds raw, but be aware that they tend to get stuck in your teeth.

Remember that if you eat whole chia seeds, your body may soak water from them during digestion. Drink lots of water in a day to stay hydrated and prevent this.

To increase the nutritional content of your finished dessert, whole chia seeds are also an excellent boost to any healthy or delicious dessert. If you are Baking bread at home? Try adding some entire chia seeds!

Soaked

Can you eat chia seeds without soaking? the answer is yes since eating them raw won't harm them, soaking them causes the enzyme that shields the seed to "sprout" or release.

Moreover, Digesting them in this way is much easier as it helps our body absorb multiple essential nutrients. If you want to crush them, you can also do it.

So, if you are thinking of using chia seeds in a meal or smoothie, try soaking them first, as it will help you extract the most nutrients and get the possible health benefits. Undoubtedly, it is an excellent source of nourishment in either case.

How to Consume Chia Seeds with Water

If you are severely dehydrated, there is no better way to deal with it than by using this incredible product, which can hold up to 13 times its weight.

Adding chia seeds to your water bottle can help you make an energy drink that keeps you active all day. Additionally, you may combine chia seeds and water to make an egg replacement for your recipes and baked products.

How to Soak Chia Seeds in Water

To soak the chia seeds, combine them with water in a 1:10 ratio and let them sit for half an hour to two hours. If you want it in a gel form that is not overly watery, then how to soak chia seeds.

Add 1.5 teaspoons of chia seeds in a cup of water, though you don't have to be exact. Chia seeds that have been soaked are usually kept in the refrigerator for up to five days.

How to Consume Chia Seeds with Milk

You can make yummy recipes using milk and chia seeds. One tasty option is to make chia seed pudding. Mix chia seeds with your preferred milk, like goat or coconut, to make it.

There are lots of ways to make this pudding. Using different types of milk, you can add your preferred ingredients, like fruits, to make it even more delicious.

So, are you excited to add these magical seeds to your routine? Keep reading to learn how!

How to Add Chia Seeds to Your Diet

Here are several ways you can include chia seeds in your diet:

• In shakes
• Added to green salads as a garnish
• Blended with batter for pancakes, waffles, or muffins
• Mixed into chia pudding
• When blended with muesli, oatmeal, or another chilled morning cereal,
• As part of homemade granola
• To make a Chia seed jam recipe

Benefits of Eating Chia Seeds

Even if these seeds are so tiny, you need to use them in your daily routine as they are an incredible source of calcium, iron, omega-3 fatty acids, fibre, protein, and B vitamins.

Moreover, researchers have shown that these seeds provide multiple health benefits. Let's look at them.

• Rich in antioxidants
• Provide a suitable mix of amino acids
• Can help in weight loss
• It can raise EPA and ALA, two omega-3 fatty acid levels, in the blood
• Can reduce the risk factors for heart disease
• Enhanced blood sugar regulation and insulin sensitivity can help reduce chronic inflammation.

Conclusion

That is all you need to know about how to eat chia seeds: whole, ground, soaked, or raw! In short, chia seeds must be in your diet if you want your body to get essential minerals like calcium, manganese, and phosphorus, which are nutritional benefits of chia seeds, along with protein, fibre, and omega-3 fatty acids.

One tablespoon is a reasonable starting point for the chia seeds to eat daily. So enjoy these fantastic seeds whole, ground, soaked, or raw, whatever your preference.

So, when are you adding this fantastic product to your routine?